January 1st may be an arbitrary Gregorian boundary condition, but I love an annual moment to take stock and plan change. This year I’m focusing less on resolutions to achieve ambitious goals—write a book, run a marathon, drop 40 pounds—and more on intentions to improve my daily habits in small ways. Things like: plug my phone in another room before I go to bed, start my day with morning pages, eat a hearty breakfast to fuel the day, stop snacking after a lighter dinner, add one more workout per week.
I’m only fifteen days in here, but so far, so good. The first week I had to train my attention on these changes and work to make them. This week, they are feeling a bit easier and more automatic. If I keep at it, at some point these changes will be no-brainers, and it’ll be time to make new tweaks and improvements. Wish me luck. What changes are you making in 2026?
Happy New Year! My favorite January tradition is treating myself to a fresh new notebook. A friend asked our group what our best notebooks are, and that question was a gift because I have thoughts.
Here’s what I said.