Posts tagged #somatic

Experiential knowledge.

Parenthood reminds me on a daily basis: there’s a big difference between intellectual and experiential knowledge. Lessons from a book or teacher pass easily. Experiencing something firsthand–that is, getting your body involved–is how you absorb information into your bones.

No matter how often I tell my kid what I know, she won’t fully learn until she does things herself, often the opposite things I advise. Hard to watch! But this is attendance in the school of life, where her experience will always be a more effective teacher than me.

One monkey mind's 10-day silent

Jul 28, 2025
One monkey mind's 10-day silent
Gina Trapani

What would happen if you surrendered your computer, phone, tablet, journal, books, and pens and went silent–no contact with anyone–for 10 full days? I wanted to find out the answer to this question for myself.

I spend a lot of time at a keyboard in front of a screen, so I live in my head. It’s comfortable there. I rely on facts and logic to form my understanding of the world. My body doesn’t get involved, at least consciously. And that served me just fine–until it didn’t.